If you’ve been kept awake at night by the irresistible urge to move your legs, it will most likely be Restless Legs Syndrome.
Restless Leg Syndrome is a neurological disorder that affects 80 percent of people in the world. The main symptom of restless legs syndrome is an overwhelming urge to move your legs. Patients may also have strange sensations in their legs. Sometimes lifestyle changes like getting plenty of sleep and exercise can help with restless legs syndrome.
Symptoms usually occur when patients are lying in bed at night. However, it can also flare-up during the day.
No matter your pain level, our team at MyPinsOnline, have come up with some natural and home remedies that can help you manage your condition.
Eating a healthy diet can help promote good sleep. Try to limit how much alcohol and caffeine you consume and be sure to avoid these before bedtime. Reducing or eliminating your intake of caffeine, alcohol, and tobacco is an effective way to reduce symptoms of Restless Legs Syndrome. It might also be best to avoid any foods that you know might keep you awake at night.
Hot and Cold Therapy
Applying a warm or cold compress to the affected area or alternating hot and cold therapy may soothe Restless Leg Syndrome symptoms. For further relief, try taking a warm bath and gently massaging your leg muscles. Soaking in a hot bath before getting into bed is also very useful for relaxing and can help reduce your legs’ twitchiness.
Another helpful strategy is to make use of weighted blankets that can act against the twitching and nervous tremors that act up and make your legs throb. A weighted blanket can calm and soothe the muscles or nerves in the leg and soothe and calm the mind. Weighted blankets not only help reduce the symptoms and also promote healthy sleep patterns. While this isn’t the best remedy, but it can also act as a counter stimulant and soothe the anxiety.
“Just do it” is the bottom line with exercise; working out may help release endorphins, stretching muscles and tendons. Try to do a workout or exercise early on in the day as some people find that exercising later in the day or close to bedtime makes symptoms worse. Light exercise can be effective when done every day, such as walking or swimming.
Avoid some medications
If possible, try to avoid antidepressants, antihistamine, cold and sinus medicine and come anti-sickness drugs. Sometimes it might be best to speak to a doctor or health professional as there may be ways to help Restless Leg Syndrome symptoms.
Due to the lack of supporting research, it’s too soon to recommend alternative medicine in the treatment of Restless Leg Syndrome. Keep in mind that alternative medicine should not be used as a substitute for standard care. If you are considering a home or natural remedy, it’s best to talk to your doctor to weigh the potential risks or benefits.