Like most people, you want strong, fit and healthy legs. There’s only one problem few of us know how to get them or take care of them. Our legs are the most remarkable part of the body; there is a network of over 60 bones, taking 10,000 steps a day and walking 3,000 km a year. At MyPinsOnline, we know the hard work it takes to achieve healthy legs; you don’t have to run a marathon as there are many ways to get healthy legs.
It is estimated that 60-70% of the world’s population suffer from aching and tired legs. This sort of discomfort affects both men and women; this also increases with age. The movement within our legs acts as a second heart to help blood flow upwards through our veins and heart.
Here are some tips to help your leg health and keep your legs looking great:
Keep Your Weight Under Control
Obesity is linked with osteoarthritis, which is the loss of cartilage in your joints and it commonly affects the knees and hips. Carrying too much weight can also lead to varicose veins, ranging from small to large bulges behind the knees. About one in three women suffer from varicose veins, so eating healthily and exercising will help you maintain or lose weight.
Workouts and Stretching
Regular exercise helps keep your body healthy, stretching and cooling down after a workout will promote healthy blood flow. Some sports are better than others when it comes to improving circulation, such as swimming, walking, hiking and running. Other alternatives aren’t too vigorous, such as walking, yoga, and gentle stretching to help your whole body, including your feet and legs.
Avoiding Sitting or Standing for Long Periods
Our circulation improves with physical activity, so taking short walks during lunch hours, taking the stairs instead of the lift and making a conscious effort to move around the house or office. For a long time, sitting down is directly linked to a variety of negative conditions like increased blood pressure, high blood sugar, and abnormal cholesterol levels.
Put Your Feet Up
To boost your body’s natural circulation, elevate your legs while sitting on the sofa or lying in bed at home. By raining the legs above the heart level, you encourage blood and other fluids to gently drain to your core instead of pooling in your legs. This will help to fight off swelling, varicose veins and other problematic medical conditions.
Compression socks or stockings encourage your blood to keep moving while you’re upright, making them ideal for wearing when standing or sitting throughout the day. They are proven to keep swelling to a minimum and reduce the achiness of your legs.
If you suspect that your foot or leg pains are now becoming a medical issue, do not be afraid to seek help from your doctor or a medical professional. From ages one to one hundred, we can benefit from taking better care of our feet and legs.